Training MotoE/CRS Membership
The information below is to purchase a standalone programme with Complete Racing Solutions.
The CRS Membership offers three levels of coaching based on how much riding you can do throughout the week– Full-Time, Weekend Warrior, and Fitness. The program is designed to be self-paced to allow for flexibility between levels if your circumstances change mid-program. The training plans are extremely comprehensive, easy to follow, and developed in phases. This is not a generic spreadsheet, but a proven process and plan designed for incremental improvements. Each week’s protocols include day-to-day directions on what to do on and off the bike from sunrise to sunset integrating performance, nutrition, strength and conditioning, flexibility, and mental development.
- 3 Levels of training – Fulltime, Weekend Warrior & Fitness (based on how often you can ride & self paced to allow for flexibility between levels)
- Complete training program integrating performance, nutrition, functional strength, flexibility & mental development
- Assessment protocols to identify rider specific physical and mental limiters
- Live webinar with Coach Robb twice a month (recorded & archived)
- New training protocols added weekly for incremental improvement
- Heart rate spreadsheet with the five zones specified to optimize your training and racing efforts
- Dedicated nutrition & hydration section including meal plans, recipes & specific resources addressing post injury, improved energy, dropping body fat/building muscle, and race day nutrition
- Sport specific evaluation tools to avoid over training symptoms and negative performance and race results
- Functional strength training program to improve your strength, speed and muscular endurance
- Soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- New videos added weekly (training concepts, strength & flexibility, mental development, recovery concepts, nutrition & hydration, and testing protocols)
- Partnership discounts including 10% off of Coach Robb’s Energy Fuel, Protein Fuel and associated supplements
- Exclusive CRS merchandise available only to members
