Training Expert Level
The information below is to purchase a standalone programme with Complete Racing Solutions.
This level of coaching requires a commitment of 10-12 hours a week to reap the full benefits.
- Assessment protocols to identify rider specified physical and mental limiters
- Personalized heart rate spreadsheet with the five zones specific to optimize your training and racing efforts
- Personalized nutrition program to build muscle and burn fat resulting in improved strength, speed and endurance on the motorcycle
- Customized hydration strategy for optimum health, wellness and performance
- Customized workouts specific to your race distance, characteristics and identified performance limiters sent to you every Friday to your email
- Customized evaluation tools to avoid over training symptoms and negative performance and race results
- Customized functional strength training program to improve your strength, speed and muscular endurance
- Customized soft tissue, trigger point & flexibility protocols to improve your range of motion resulting in enhanced power and endurance while minimizing your risk of injuries
- Mental development program – tools and resources to help you face and address the mental barriers that keep you from achieving your true potential
- One (1) phone calls on a specific date and time for 30 minutes with Coach Robb to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
- Partnership discount of 10% off of Coach Robb’s Energy Fuel, Recovery Fuel and associated supplements
- Unlimited emails to discuss the various principles of physiology and nutrition as it relates to enhanced speed and endurance along with answering any of your questions about your weekly program
